Zeenat brings you super insightful tips, tools and strategies to inspire you to take charge of your mental health and wellbeing. These podcasts can be listened to at any time, anywhere whenever you feel that you need that extra boost of inspiration to refocus or re-energise your negative thoughts, emotions, or behaviours, that you may be encountering. If you want to find out more about me and my services as a WEllbeing & Mental Health Coach | Therapist, visit: https://zeenatnoorani.com