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内容由Dustin Diefenderfer Founder and CEO of MTNTOUGH Fitness, Dustin Diefenderfer Founder, and CEO of MTNTOUGH Fitness提供。所有播客内容(包括剧集、图形和播客描述)均由 Dustin Diefenderfer Founder and CEO of MTNTOUGH Fitness, Dustin Diefenderfer Founder, and CEO of MTNTOUGH Fitness 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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The MTNTOUGH Podcast explicit

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Manage series 3450603
内容由Dustin Diefenderfer Founder and CEO of MTNTOUGH Fitness, Dustin Diefenderfer Founder, and CEO of MTNTOUGH Fitness提供。所有播客内容(包括剧集、图形和播客描述)均由 Dustin Diefenderfer Founder and CEO of MTNTOUGH Fitness, Dustin Diefenderfer Founder, and CEO of MTNTOUGH Fitness 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Welcome to the MTNTOUGH Podcast, where we explore the intersection of physical fitness and mental toughness through the lens of backcountry hunting, military, mountain sports, and the great outdoors. Hosted by the founder of MTNTOUGH Fitness Lab, Dustin Diefenderfer, this podcast takes a deep dive into the physical and mental preparation required for the unique challenges of high-altitude, extreme-terrain adventures. Each episode features inspirational stories, advice, in-depth conversations with athletes, trainers, and experts in the fields of fitness, nutrition, and mental performance. From endurance training and strength conditioning to mental toughness and mindfulness, we explore cutting-edge science and real-world strategies that enable outdoor athletes to push their limits and achieve their goals. Whether you're a seasoned backcountry hunter, an outdoorsman, or simply someone who wants to crush it in the backcountry, the MTNTOUGH Podcast is your go-to source for practical tips, expert insights, campfire tales, and inspiring stories of perseverance and triumph. Tune in each week to discover new ways to elevate your physical and mental fitness, and join us in the pursuit of excellence.
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74集单集

Artwork
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Manage series 3450603
内容由Dustin Diefenderfer Founder and CEO of MTNTOUGH Fitness, Dustin Diefenderfer Founder, and CEO of MTNTOUGH Fitness提供。所有播客内容(包括剧集、图形和播客描述)均由 Dustin Diefenderfer Founder and CEO of MTNTOUGH Fitness, Dustin Diefenderfer Founder, and CEO of MTNTOUGH Fitness 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Welcome to the MTNTOUGH Podcast, where we explore the intersection of physical fitness and mental toughness through the lens of backcountry hunting, military, mountain sports, and the great outdoors. Hosted by the founder of MTNTOUGH Fitness Lab, Dustin Diefenderfer, this podcast takes a deep dive into the physical and mental preparation required for the unique challenges of high-altitude, extreme-terrain adventures. Each episode features inspirational stories, advice, in-depth conversations with athletes, trainers, and experts in the fields of fitness, nutrition, and mental performance. From endurance training and strength conditioning to mental toughness and mindfulness, we explore cutting-edge science and real-world strategies that enable outdoor athletes to push their limits and achieve their goals. Whether you're a seasoned backcountry hunter, an outdoorsman, or simply someone who wants to crush it in the backcountry, the MTNTOUGH Podcast is your go-to source for practical tips, expert insights, campfire tales, and inspiring stories of perseverance and triumph. Tune in each week to discover new ways to elevate your physical and mental fitness, and join us in the pursuit of excellence.
  continue reading

74集单集

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