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Lighter Inside and Out
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内容由Anne Cardosa提供。所有播客内容（包括剧集、图形和播客描述）均由 Anne Cardosa 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to Lighter Inside and Out.
The only podcast that teaches Empty Nest Moms, how to use Psychology, LOVE, and Coaching to rewire your brain, lose weight for the very last time and move forward with purpose and connection.
I help Empty Nest Moms who are ready to start taking care of themself, lose weight, reinvent, and connect with themself to feel aligned from within and move further through their life with a brand new relationship with themself and others.
I'm your host, Anne Cardosa
I'm a certified Life and Weight loss Coach and I LOVE coaching Empty Nest Moms!
I Got you, Mommas!
Because I AM YOU.
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