The 5 Steps & 3 Rhythms PODCAST is a podcast discussing topics around 5 pillars that makes it easier to create better health, and how to leverage the 3 most used rhythms by humans from daily tasks, movement, time, breath work, daily thoughts, nourishment, and how this can put us at risks of serious health conditions, and affects how we look and feel...here with you WEEKLY! Occasionally featuring holistic health professionals sharing their experience and expertise, and helping you on your better health journey. Join us on Sundays so you can not only boost your mood for the week ahead, recharge your commitment to yourself, gain more tools, and feel empowered to improve your positive vibrations, memory, and vitality daily. Effective ways to fight, prevent and even reverse chronic inflammation effortlessly at home.