Welcome to Rest Radio, where I invite you to pause, recharge, and rediscover the magic of Rest. This a podcast focused on helping you find solace from the daily grind, experience the incredible benefits of relaxation, and remind you of the importance of slowing down and embracing Rest for your overall well-being.
In each episode, you’ll explore easy-to-follow, accessible yogic practices that activate Rest.
You can expect:

· breathing and mindfulness exercises

· audio-only yoga classes

· yoga nidra and NSDR (Non Sleep Deep Rest)

· everyday tips, and yogic insights

All recordings are brought to you by Eliza, a yoga teacher, and advocate for Rest.

Relax, the Rest will come.