Real Talk Nutrition podcast

1:07:39

Be sure you're following sound advice and science. We live in the information age, and this can really lead to the most confusion. What to believe? In this episode we dive into some of the most common misconceptions.

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It's the Weekend..... Now What? 1:04:38

8天之前1:04:38

1:04:38

How to stay on track for the 7 days of the week. Not just the Monday-Friday. We're not looking for perfection. We're looking for consistency.

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Meal Planning with a Family..... 1:02:10

28天之前1:02:10

1:02:10

Kids and family can be hard when it comes to meal planning. Are you all on the same page? Usually not. Do you all like the same foods? Usually not again. This is how we handle the meal planning "thing"

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Nutrition Timing for Performance 56:42

6 weeks之前56:42

56:42

This episode is really catered to the new or newer person hitting the gym or excise. We can time our meals and types of foods to help push harder in the gym... tune in the find our more!!!

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All Things Stress.... and How to Manage It 1:03:58

8 weeks之前1:03:58

1:03:58

Who has stress? Can you avoid it? Why do we have it? How can you deal with it? Can we manage it better? Will affect fat loss? Will it affect muscle growth? All this and more in this episode.

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Framework for Success.... 1:05:39

9 weeks之前1:05:39

1:05:39

We all hear how we should do things. Most people's advice is a one size fits all. This is the problem with the industry. We are all not the same. How do we make it work for you???

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Name Diets and What is The Best One for You??? 1:07:58

10 weeks之前1:07:58

1:07:58

Keto, Carnivore, Vegan, Whole30, Paleo, Etc..... Let's dive into the name specific type of diets and break down some simple truths about getting the desired results that you want.

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The Year in Review 1:07:59

11 weeks之前1:07:59

1:07:59

Time to reflect on 2024!!!

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Christmas Nutrition Strategies 1:07:24

12 weeks之前1:07:24

1:07:24

You made it past Thanksgiving and here comes Christmas.... Listen is as we discuss how to plan your day and not toss your goals out the window.

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How to Set Effective Goals... 1:08:03

13 weeks之前1:08:03

1:08:03

We all hear about goal setting and why it's important. Have we ever sat down and learned how to set effective goals? Most people will answer that with a hard no. In this episode, we dive into effective ways to set goals around your fitness and nutrition journey.

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Motivation.... What Is It? How Do I Get It? 1:05:26

14 weeks之前1:05:26

1:05:26

The big motivation talk. What the heck is motivation? Why do some people have it and why are others always looking for it? Where in the world is this motivation? Are there big misconceptions around motivation? Let's dive in and find out!!!

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Navigating the Hard Conversations Around the Holidays..... 1:05:40

15 weeks之前1:05:40

1:05:40

Are you getting seconds? Aren't you on a diet? You know that's going to spike your blood sugar, right? Family and friends can make it hard to stick to a plan. Especially around the holidays. We dive into ways to navigate the hard conversations in this episode.

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Let's Get Ready for ThanksGiving!!! 48:55

16 weeks之前48:55

48:55

Following the theme for the holiday season..... Let's get a good plan for a great time with family and friends for Thanksgiving. It can also be a time of stress and overeating. How can we stack the odds in our favor? Eat the fun stuff and stay on track.

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How To Start 2025 Now!!! 1:01:12

17 weeks之前1:01:12

1:01:12

January 1st all things will come together me? Probably not. Perfect timing is really a myth. How do you really set yourself up for success in 2025? Listen in as we discuss the best way to hit the ground running in 2025.

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Get Your Sleep!!! 1:10:04

18 weeks之前1:10:04