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How to Set Effective Goals...
Manage episode 454672796 series 3575184
内容由Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin, Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin提供。所有播客内容（包括剧集、图形和播客描述）均由 Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin, Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We all hear about goal setting and why it's important. Have we ever sat down and learned how to set effective goals? Most people will answer that with a hard no. In this episode, we dive into effective ways to set goals around your fitness and nutrition journey.
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