How to Set Effective Goals...

Real Talk Nutrition Podcast

#Podcasting Education #Self-Improvement #Corey Berry #Hillary Ervin #Joe Laxton

1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying math that powers modern machine learning to help everyone grasp this technology impacting our lives, even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

大约1年之前 1:08:03

MP3•单集首页

We all hear about goal setting and why it's important. Have we ever sat down and learned how to set effective goals? Most people will answer that with a hard no. In this episode, we dive into effective ways to set goals around your fitness and nutrition journey.

31集单集

How to Set Effective Goals...

Real Talk Nutrition Podcast

published 大约1年之前

MP3•单集首页

31集单集

#Podcasting Education #Self-Improvement #Corey Berry #Hillary Ervin #Joe Laxton

所有剧集

1
Meal Planning with a Family..... 1:02:10

18天之前1:02:10

1:02:10

Kids and family can be hard when it comes to meal planning. Are you all on the same page? Usually not. Do you all like the same foods? Usually not again. This is how we handle the meal planning "thing"

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Nutrition Timing for Performance 56:42

大约1年之前56:42

56:42

This episode is really catered to the new or newer person hitting the gym or excise. We can time our meals and types of foods to help push harder in the gym... tune in the find our more!!!

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All Things Stress.... and How to Manage It 1:03:58

大约1年之前1:03:58

1:03:58

Who has stress? Can you avoid it? Why do we have it? How can you deal with it? Can we manage it better? Will affect fat loss? Will it affect muscle growth? All this and more in this episode.

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Framework for Success.... 1:05:39

大约1年之前1:05:39

1:05:39

We all hear how we should do things. Most people's advice is a one size fits all. This is the problem with the industry. We are all not the same. How do we make it work for you???

1
Name Diets and What is The Best One for You??? 1:07:58

大约1年之前1:07:58

1:07:58

Keto, Carnivore, Vegan, Whole30, Paleo, Etc..... Let's dive into the name specific type of diets and break down some simple truths about getting the desired results that you want.

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The Year in Review 1:07:59

大约1年之前1:07:59

1:07:59

Time to reflect on 2024!!!

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Christmas Nutrition Strategies 1:07:24

大约1年之前1:07:24

1:07:24

You made it past Thanksgiving and here comes Christmas.... Listen is as we discuss how to plan your day and not toss your goals out the window.

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How to Set Effective Goals... 1:08:03

大约1年之前1:08:03

1:08:03

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Motivation.... What Is It? How Do I Get It? 1:05:26

大约1年之前1:05:26

1:05:26

The big motivation talk. What the heck is motivation? Why do some people have it and why are others always looking for it? Where in the world is this motivation? Are there big misconceptions around motivation? Let's dive in and find out!!!

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Navigating the Hard Conversations Around the Holidays..... 1:05:40

大约1年之前1:05:40

1:05:40

Are you getting seconds? Aren't you on a diet? You know that's going to spike your blood sugar, right? Family and friends can make it hard to stick to a plan. Especially around the holidays. We dive into ways to navigate the hard conversations in this episode.

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Let's Get Ready for ThanksGiving!!! 48:55

大约1年之前48:55

48:55

Following the theme for the holiday season..... Let's get a good plan for a great time with family and friends for Thanksgiving. It can also be a time of stress and overeating. How can we stack the odds in our favor? Eat the fun stuff and stay on track.

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How To Start 2025 Now!!! 1:01:12

大约1年之前1:01:12

1:01:12

January 1st all things will come together me? Probably not. Perfect timing is really a myth. How do you really set yourself up for success in 2025? Listen in as we discuss the best way to hit the ground running in 2025.

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Get Your Sleep!!! 1:10:04

大约1年之前1:10:04

1:10:04

We dive into the importance of sleep and how to maximize how much. So many people in the world today to not get enough sleep. What are risking when you don't get enough? How can we make adjustments to get more sleep? Also, can this topic spread into other areas of improvement in life?

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GLP1 and Weight Loss Aids with Guest Brian King of Titan Nutrition 1:04:22

大约1年之前1:04:22