Raising Kids With Love And Boundaries podcast

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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

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The Adaptive Cardio Pyramid That Maximizes Fat Loss in Minimum Time | Ep 374 32:29

3天之前32:29

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32:29

Join the Adaptive Cardio Workshop tomorrow (Tuesday, September 16) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for losing fat while personalizing your "minimum effective" cardio, plus the replay, 8 workout programs, and a custom 6-month nutrition plan. Register at live.witsandweights.com -- If you've been doing hours of cardio every week expecting fat loss results, but you're either not seeing changes, feeling exhausted, or watching your strength training suffer, this episode will transform your approach. What if there was a smarter, more efficient way to incorporate movement that actually supports fat loss, preserves muscle, and enhances longevity? That's exactly what the Adaptive Cardio Pyramid delivers – a 3-layer framework that prioritizes what truly works while eliminating what doesn't. It tells you exactly how much movement you need for fat loss, muscle growth, and longevity without wasting time. Main Takeaways: Why "cardio only" underperform by 20-50% and the 3 big cardio myths The Adaptive Cardio Pyramid to "layer" your cardio in a sustainable (and enjoyable) way The 4 common implementation mistakes that cause people to burn out Practical tips to start building your pyramid from the bottom up Episode Resources: The Adaptive Cardio Workshop - Tuesday, September 16, 12 PM Eastern. Grab your spot at live.witsandweights.com Related Episode: 7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) | Ep 293 Timestamps: 0:00 - The 3 biggest cardio myths 10:10 - The Adaptive Cardio Pyramid framework 22:23 - The science behind each layer 25:32 - Common mistakes when "doing cardio" 27:22 - Tips to implement the pyramid for fat loss and recovery Support the show 🔥 Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss 🎓 Join Physique University for just $27 + get a FREE 6-month transformation plan (podcast exclusive): bit.ly/wwpu-free-plan 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…

Raising Kids with Love and Boundaries

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Raising Kids with Love and Boundaries

Hosted by Camilla, a seasoned parenting coach with over two decades of experience, "Raising Kids with Love and Boundaries" is your go-to podcast for navigating the challenges and joys of raising children aged 2-12.

Drawing from her own journey raising four children and extensive work with parents, Camilla offers practical advice and compassionate guidance. Each episode is crafted to provide actionable insights in a warm, non-judgmental tone, to learn practical, evidence-based tools and tips to raise amazing kids.
Episodes address topics like morning routines, sibling conflicts, toddler tantrums, school refusal, and more.

Tune in for supportive conversations, expert interviews, and tips to nurture confident, resilient children.

Subscribe now for valuable parenting advice!

32集单集

#Parenting #Camilla McGill #Higher Education #Podcasting Education

Raising Kids with Love and Boundaries

updated 16天之前

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Raising Kids with Love and Boundaries

Tune in for supportive conversations, expert interviews, and tips to nurture confident, resilient children.

Subscribe now for valuable parenting advice!

32集单集

#Parenting #Camilla McGill #Higher Education #Podcasting Education

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1 year之前8:56

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8:56

Every parent has faced the embarrassment and frustration of a public toddler tantrum. Whether it's a meltdown because they weren’t first to get in the car or a simple disagreement over breakfast, tantrums can feel overwhelming. In this episode, parenting expert Camilla McGill walks listeners through three key strategies to handle tantrums like a pro, ensuring that next time your child throws a fit, you’ll know exactly how to manage it with confidence. Listeners will learn: Why tantrums happen and how emotional regulation and control-seeking behaviors are at the root of many outbursts How staying calm and breathing deeply can help both parent and child manage the meltdown The power of validating your child’s feelings using matching and mirroring techniques The importance of calming activities, such as hand massages, practiced outside of tantrum moments to reduce their intensity Camilla shares insights from her own experience as a mother of four and a seasoned parenting coach, providing actionable advice to help parents navigate tantrums with empathy and structure. With these strategies, you'll feel more equipped to handle even the most epic meltdowns. Tune in to learn how to transform your approach to tantrums and raise emotionally resilient children! Listeners are encouraged to visit her website for a free guide with ten proven ways to handle tantrums. www.myparentingsolutions.com/tantrums When you're ready here are 3 ways that Camilla could help you further: Tired of feeling like you go round in circles with your child and never seem to get anywhere? Wish your child came with a manual, as you're just not sure what's the best approach? 1.Book a FREE Discovery Call to talk to Camilla about how she can help you personally to transform your family life. https://www.myparentingsolutions.com/CHAT 2. For blogs, free downloadable guides and other information go to https://www.myparentingsolutions.com 3. Go to Camilla's instagram for further tips and inspiration https://www.instagram.com/myparentingsolutions/ 4. Enjoy Camilla's weekly newsletter dropping every Wednesday into your inbox https://www.myparentingsolutions.com/newsletter subscribe here…