使用Player FM应用程序离线!
#264: Can I Manage My Emotions and Find Healing? With Dr. Mark Mayfield
Manage episode 377579723 series 2442165
Everyone experiences emotions—some easy, some difficult. And even though emotions are a normal part of life, dealing with them can be quite challenging. We often lack the intuition to understand them or the language to fully express them.
But after today, you just might see your emotions as your “friend!"
Dr. Mark Mayfield joins me on the podcast to help you slow down and explore the ways your emotions develop. He’ll expose the toll that unexpressed emotions take on you and highlight the importance of not running away from them. And then, Mark will give you a simple practice to unintimidate your emotions as well as practical ways to deal with burnout.
Are you ready? We’re getting on the path to emotional wholeness, so let’s go…
SHOW NOTES: 413Podcast.com/264
340集单集
Manage episode 377579723 series 2442165
Everyone experiences emotions—some easy, some difficult. And even though emotions are a normal part of life, dealing with them can be quite challenging. We often lack the intuition to understand them or the language to fully express them.
But after today, you just might see your emotions as your “friend!"
Dr. Mark Mayfield joins me on the podcast to help you slow down and explore the ways your emotions develop. He’ll expose the toll that unexpressed emotions take on you and highlight the importance of not running away from them. And then, Mark will give you a simple practice to unintimidate your emotions as well as practical ways to deal with burnout.
Are you ready? We’re getting on the path to emotional wholeness, so let’s go…
SHOW NOTES: 413Podcast.com/264
340集单集
Tutti gli episodi
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。