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Embrace Fall to Find Joy in Winter
Manage episode 407262510 series 3561743
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In this episode, I provide tips on embracing fall to overcome the winter blues. I encourage listeners to meet themselves where they are, shift their mindset to see the positive, and incorporate five-minute habits into their daily routine. Exercise, creating a cozy home environment, and appreciating nature are just a few of the many ideas I give to find joy in the winter season!
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