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#63 5x5 - Yaşlılar İçin Spor, Beslenme ve Uyku
Manage episode 301107012 series 2833672
内容由Mehmetcan Özen, Cemre Karapınar, Mehmetcan Özen, and Cemre Karapınar提供。所有播客内容（包括剧集、图形和播客描述）均由 Mehmetcan Özen, Cemre Karapınar, Mehmetcan Özen, and Cemre Karapınar 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
- 00:00 - 18:30/Sohbet Muhabbet/
- 18:31 - 26:47/Yaşlılar İçin Spor/
- 26:48 - 37:45/Yaşlılar İçin Beslenme/
- 37:46 - 42:10/Yaşlılarda Uyku/
Kaynaklar
- https://journals.lww.com/nsca-jscr/Fulltext/2011/02000/
- https://link.springer.com/article/10.1007/s40279-020-01331-7
- https://youtu.be/7h-kLKmknEo
- https://www.instagram.com/p/CS3yvGiBPTi/
- https://www.instagram.com/p/CQltjK3jRhP
- https://pubmed.ncbi.nlm.nih.gov/32289518/
- https://pubmed.ncbi.nlm.nih.gov/30612163/
- https://www.frontiersin.org/articles/10.3389/fphys.2020.00799/abstract
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