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EP31-Soul Coast: A transformational movement that creates growth and healing through play & dance.
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Are you ready for the next stage of your evolution?
Have you felt stuck personally in your growth or in your relationships? Have you ever wished you could dance ? What if you could get out of the fear space and into a space of creating?
Listen in as we sit down with Dance Therapist and creator of Soul Coast Dance, Jake Trembath, as he sheds light on what his healing modality is all about.
Fears or walls around being seen, being vulnerable, criticism, judgment, can always come up in dance therapy. The magic is surrendering, trusting, learning about these attachment styles, feminine and masculine energy dynamics, all through curiosity and PLAY!
In this episode we touch on some of the Soul Coast modules you get to move through such as:
- How to trust your intuition and your body
- How to get out of a fear space
- How to emotionally regulate
- Pain v.s. Suffering
- Inner v.s outer critic
- Attachment styles
The "Soul Coast" partner dance style that Jake Trembath has crafted, teaches students the art of form and flow through the roles of lead and follow, with direct reference to the masculine and feminine energies inside of all of us. Patterns, habits, beliefs, wounds, and mindset of the student's personal and interpersonal dynamics are brought to their awareness with these dance lessons, allowing the student to examine and evaluate themselves in deeply profound ways.
Here's how to connect with Jake & the Soul Coast family:
Soul Coast Dance Retreat-Febuary 29-March 3 Holmestead Ranch, Central, UT
Book & Movie Mentions
"Multiplier", by Liz Wiseman
"The village" movie by M. Night Shyamalan
7 Elements of Wellness
There is continued growth and support from a like-minded community within the 7 Elements of Wellness. There are local events, experiences and activities offered each month for support and motivation on your personal growth & wellness journey! We invite you to connect here for all things 7 Elements of Wellness!
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