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Episode 29 - Physical Fitness

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Manage episode 446335244 series 3556460
内容由LJ Tucker提供。所有播客内容(包括剧集、图形和播客描述)均由 LJ Tucker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of the 7,000 Volts, Living an Electrified Life podcast, LJ Tucker and guest Angie Balfour, a personal trainer, discuss the importance of physical fitness in everyday life. Angie shares her journey from pursuing a career as a physician's assistant to becoming a personal trainer, driven by her passion for fitness and lifestyle adjustments as a single mom. They explore how fitness can vary across age groups, from young children learning athletic movement to seniors focused on longevity and fall prevention. The conversation emphasizes setting personal goals, building healthy routines, and the holistic benefits of physical activity—not only for the body but also for mental well-being. The host highlights how Angie's training helped him achieve fitness goals, stressing the importance of maintaining a balanced life through exercise, which leads to better physical, mental, and spiritual health.

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29集单集

Artwork
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Manage episode 446335244 series 3556460
内容由LJ Tucker提供。所有播客内容(包括剧集、图形和播客描述)均由 LJ Tucker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of the 7,000 Volts, Living an Electrified Life podcast, LJ Tucker and guest Angie Balfour, a personal trainer, discuss the importance of physical fitness in everyday life. Angie shares her journey from pursuing a career as a physician's assistant to becoming a personal trainer, driven by her passion for fitness and lifestyle adjustments as a single mom. They explore how fitness can vary across age groups, from young children learning athletic movement to seniors focused on longevity and fall prevention. The conversation emphasizes setting personal goals, building healthy routines, and the holistic benefits of physical activity—not only for the body but also for mental well-being. The host highlights how Angie's training helped him achieve fitness goals, stressing the importance of maintaining a balanced life through exercise, which leads to better physical, mental, and spiritual health.

  continue reading

29集单集

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