When's the best time to exercise to burn more fat?

9 Minutes to Better Health with Dr Nick Fuller

Almost all physiological and biochemical processes within the human body follow a circadian rhythm. So, what's the best time to exercise for maximum reward? What time should you exercise to lose weight? When do you burn more fat while exercising?

Join Dr Nick as he takes you on a deep dive into the science to answer all these questions.

This chat will also see you get off the couch with his simple tips to get moving and stay active.

Relevant studies and resources can be found here:

https://journals.lww.com/nsca-jscr/Fulltext/2012/07000/The_Effect_of_Training_at_a_Specific_Time_of_Day_.33.aspx

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3761508/

https://link.springer.com/article/10.2165/00007256-199520050-00004

https://www.tandfonline.com/doi/full/10.3109/07420521003778773

https://cdnsciencepub.com/doi/10.1139/apnm-2013-0140#.XpXjYshKhPZ

https://www.tandfonline.com/doi/full/10.1080/09291016.2013.805909

For more help on your health and weight loss journey, check out the IWL award-winning program found here: https://intervalweightloss.com/

For free exercise sessions you can do in the comfort of your own home, make sure to check out our YouTube channel found here: https://www.youtube.com/watch?v=H9EJKq7PysY&list=PL-ut39K0QUW3groVs9rY5wtmYyJkWpljp&index=28

---------------

Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of the IWL program: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/nick-fuller

He holds the following qualifications:

Doctor of Philosophy (Ph.D.), Obesity Treatment - The University of Sydney

Bachelors Degree, Human Movement & Sports Science - University of Technology, Sydney

Masters Degree, Nutrition & Dietetics - The University of Sydney