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Why is my poo brown? And how do you know if it's healthy?
Manage episode 349030912 series 3423745
内容由9 Minutes to Better Health提供。所有播客内容（包括剧集、图形和播客描述）均由 9 Minutes to Better Health 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This is a topic we often don't like to talk about. BUT, our poo, or poop, is a normal part of the digestive process and something we shouldn't be shy of. It's also very important to discuss because many of you listening will struggle with your bowel movements and this is often a result of poor lifestyle choices.
Have you ever wondered why it's brown? Or whether yours is healthy?
Join Dr Nick as he takes you on a deep dive into the literature to explain the fun science behind all of this, as well as learn about what you can do to improve your gut health.
Relevant studies and resources can be found here:
https://pubs.rsc.org/en/content/articlelanding/1958/JR/jr9580003085
https://www.continence.org.au/bristol-stool-chart
For more help on your health and weight loss journey, check out the IWL award-winning program found here: https://intervalweightloss.com/
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Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of the IWL program: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/nick-fuller
He holds the following qualifications:
Doctor of Philosophy (Ph.D.), Obesity Treatment - The University of Sydney
Bachelors Degree, Human Movement & Sports Science - University of Technology, Sydney
Masters Degree, Nutrition & Dietetics - The University of Sydney
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