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#80 – Chapter 6 (Emotional Intelligence) – Know Thyself | Why Self-Awareness Matters More Than You Think
Manage episode 438902792 series 3001587
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Developing Self-Awareness
Self-awareness is the foundation of emotional intelligence. It involves understanding your own emotions, thoughts, and behaviors. By becoming more self-aware, you can identify patterns, triggers, and the impact of your emotions on your life.
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