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Managing Hot Flashes, Menopause and Midlife with Top Doc Dr. Jen Ashton

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Manage episode 462078172 series 3314226
内容由Katie Fogarty提供。所有播客内容(包括剧集、图形和播客描述)均由 Katie Fogarty 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Looking for real answers about managing hot flashes and other menopause symptoms? Dr. Jen Ashton, one of America's leading doctors, shares practical solutions and the latest treatment options (including non-hormonal alternatives) to help you feel your best. Get straight talk about what works, what doesn't, and how to take charge of your health in midlife and beyond. Whether you're dealing with sleep issues, mood changes, or hot flashes at work, this episode gives you the tools and knowledge to make informed decisions about your well-being. Plus, hear Dr. Ashton's personal insights from her own six-month health transformation at 55.

SHOW NOTES + TRANSCRIPT

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Manage episode 462078172 series 3314226
内容由Katie Fogarty提供。所有播客内容(包括剧集、图形和播客描述)均由 Katie Fogarty 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Looking for real answers about managing hot flashes and other menopause symptoms? Dr. Jen Ashton, one of America's leading doctors, shares practical solutions and the latest treatment options (including non-hormonal alternatives) to help you feel your best. Get straight talk about what works, what doesn't, and how to take charge of your health in midlife and beyond. Whether you're dealing with sleep issues, mood changes, or hot flashes at work, this episode gives you the tools and knowledge to make informed decisions about your well-being. Plus, hear Dr. Ashton's personal insights from her own six-month health transformation at 55.

SHOW NOTES + TRANSCRIPT

acertainagepod.com

FOLLOW A CERTAIN AGE:

Instagram

Facebook

LinkedIn

GET INBOX INSPO:

Sign up for our newsletter AGE BOLDLY

We share new episodes, giveaways, links we love, and midlife resources

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

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