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Move Smarter, Age Better: A Physical Therapist's Guide to Staying Strong After 50

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Manage episode 460864947 series 3314226
内容由Katie Fogarty提供。所有播客内容(包括剧集、图形和播客描述)均由 Katie Fogarty 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Want to stay active, strong and mobile in midlife and beyond? Physical therapy expert Dr. Katie Dailey reveals how just 10-20 minutes of targeted daily movement can help you build stronger bones, maintain muscle mass, and protect your joints. Perfect for women navigating menopause and anyone who wants to keep doing what they love for decades to come. Learn about Groove Health's personalized virtual strength coaching for adults 50+, designed by physical therapists to fit into your lifestyle. Get practical, science-backed strategies for knee and back health, learn which muscles are chronically undertrained and need the most attention, and discover how to move smarter with expert guidance. Your future self will thank you!

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Manage episode 460864947 series 3314226
内容由Katie Fogarty提供。所有播客内容(包括剧集、图形和播客描述)均由 Katie Fogarty 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Want to stay active, strong and mobile in midlife and beyond? Physical therapy expert Dr. Katie Dailey reveals how just 10-20 minutes of targeted daily movement can help you build stronger bones, maintain muscle mass, and protect your joints. Perfect for women navigating menopause and anyone who wants to keep doing what they love for decades to come. Learn about Groove Health's personalized virtual strength coaching for adults 50+, designed by physical therapists to fit into your lifestyle. Get practical, science-backed strategies for knee and back health, learn which muscles are chronically undertrained and need the most attention, and discover how to move smarter with expert guidance. Your future self will thank you!

SHOW NOTES + TRANSCRIPT

acertainagepod.com

FOLLOW A CERTAIN AGE:

Instagram

Facebook

LinkedIn

GET INBOX INSPO:

Sign up for our newsletter AGE BOLDLY

We share new episodes, giveaways, links we love, and midlife resources

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

217集单集

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