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Ep #138 Replace your FOMO with JOMO

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Manage episode 397378714 series 3116212
内容由Alicia Ward提供。所有播客内容(包括剧集、图形和播客描述)均由 Alicia Ward 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

We all want things - we all want millions of dollars, and we all want the perfect love, whatever it is that you want -

Wanting something is great, but you will attract who you are, and you have to start living the way that the person who has all the things that you want, that the version of you that has all those things that you can see in your mind, you need to start acting like that person.

This week I'm sharing my shift from FOMO (fear of missing out) to JOMO (joy of missing out) and power of choosing self-connection and inner peace over societal pressure.

Prioritizing personal growth has been a journey and I feel at peace and find joy in solitude, thanks to investing in myself - personal development, therapy, plant medicine and meditation retreats.

Everybody wants that quick fix. They want the get rich quick overnight. They want immediate results. They don't want to work hard for the results and we've lost touch with like actually working hard and doing the work to, to be better, our best versions of ourselves.

And it takes time.

So that's why you should start today. Don't look back when you're 50 or 60 and say "I see how important that was".

Do it now. If you get anything from this episode, it's to start now if you haven't. And, and if you need support in that, there is just so much - follow along on this podcast, follow on my Instagram, subscribe to my newsletter, and start today.

01:24 The Power of Following Through

05:21 The Impact of Physical Health on Life

08:46 Overcoming FOMO and Embracing JOMO

10:02 The Importance of Self-Love

13:07 Understanding Generational Trauma

17:16 The Journey to Self-Discovery

28:21 The Joy of Missing Out (JOMO)

33:46 The Power of Actions Over Words

Follow me on Instagram: ⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠aliciamayward⁠⁠⁠⁠ ⁠⁠⁠⁠@apoorgirlsguidetoarichlife⁠⁠

Subscribe to the ⁠⁠Weekly Newsletter HERE⁠⁠

Download your free⁠⁠ Guide to Digital Success in 2024 HERE⁠⁠

Download your free Faceless Instagram Guide HERE

⁠⁠⁠⁠⁠Amazon Storefront⁠⁠⁠⁠⁠ - all my fave Amazon finds, books and everything else.

Thank you to the podcast sponsors:

⁠⁠⁠⁠Mindful Meds⁠⁠⁠⁠ - Miscrodosing for your mental health. Save 10% with code MICRO10

⁠⁠⁠FloDesk⁠⁠⁠ (Email Marketing)

Stan Store

  continue reading

141集单集

Artwork
icon分享
 
Manage episode 397378714 series 3116212
内容由Alicia Ward提供。所有播客内容(包括剧集、图形和播客描述)均由 Alicia Ward 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

We all want things - we all want millions of dollars, and we all want the perfect love, whatever it is that you want -

Wanting something is great, but you will attract who you are, and you have to start living the way that the person who has all the things that you want, that the version of you that has all those things that you can see in your mind, you need to start acting like that person.

This week I'm sharing my shift from FOMO (fear of missing out) to JOMO (joy of missing out) and power of choosing self-connection and inner peace over societal pressure.

Prioritizing personal growth has been a journey and I feel at peace and find joy in solitude, thanks to investing in myself - personal development, therapy, plant medicine and meditation retreats.

Everybody wants that quick fix. They want the get rich quick overnight. They want immediate results. They don't want to work hard for the results and we've lost touch with like actually working hard and doing the work to, to be better, our best versions of ourselves.

And it takes time.

So that's why you should start today. Don't look back when you're 50 or 60 and say "I see how important that was".

Do it now. If you get anything from this episode, it's to start now if you haven't. And, and if you need support in that, there is just so much - follow along on this podcast, follow on my Instagram, subscribe to my newsletter, and start today.

01:24 The Power of Following Through

05:21 The Impact of Physical Health on Life

08:46 Overcoming FOMO and Embracing JOMO

10:02 The Importance of Self-Love

13:07 Understanding Generational Trauma

17:16 The Journey to Self-Discovery

28:21 The Joy of Missing Out (JOMO)

33:46 The Power of Actions Over Words

Follow me on Instagram: ⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠aliciamayward⁠⁠⁠⁠ ⁠⁠⁠⁠@apoorgirlsguidetoarichlife⁠⁠

Subscribe to the ⁠⁠Weekly Newsletter HERE⁠⁠

Download your free⁠⁠ Guide to Digital Success in 2024 HERE⁠⁠

Download your free Faceless Instagram Guide HERE

⁠⁠⁠⁠⁠Amazon Storefront⁠⁠⁠⁠⁠ - all my fave Amazon finds, books and everything else.

Thank you to the podcast sponsors:

⁠⁠⁠⁠Mindful Meds⁠⁠⁠⁠ - Miscrodosing for your mental health. Save 10% with code MICRO10

⁠⁠⁠FloDesk⁠⁠⁠ (Email Marketing)

Stan Store

  continue reading

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