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Advice on Overtraining w/ Diego Estrada
Manage episode 425686190 series 2829661
This week on AtoZrunning:
American Record Holder Diego Estrada joins the show again to discuss overtraining and gives insightful advice. We answer a listener question about how to train as a new and growing runner. In the world of running, the US Olympic Trials have begun with Olympic dreams realized and others shattered. In recent headlines, marathons can be quite destructive. This article shares what to look for.
For training, coaching, and other services, visit https://atozrunning.com/coaching
248集单集
Manage episode 425686190 series 2829661
This week on AtoZrunning:
American Record Holder Diego Estrada joins the show again to discuss overtraining and gives insightful advice. We answer a listener question about how to train as a new and growing runner. In the world of running, the US Olympic Trials have begun with Olympic dreams realized and others shattered. In recent headlines, marathons can be quite destructive. This article shares what to look for.
For training, coaching, and other services, visit https://atozrunning.com/coaching
248集单集
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