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The Power Of Flexible Dieting For Weight Loss
Manage episode 371810205 series 3463735
内容由Aaron Colvin提供。所有播客内容（包括剧集、图形和播客描述）均由 Aaron Colvin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to the Swole and Busy Podcast with your host Aaron! Get ready to discover the secrets of losing a life-changing amount of weight in a healthy way. In this episode, Aaron shares the solution for unsuccessful weight loss attempts and introduces the power of flexible dieting. Here's what you can expect:
- Unveiling the problem with restrictive diets and why they lead to failure.
- Understanding the concept of flexible dieting and its effectiveness in achieving sustainable weight loss.
- Discovering the importance of protein in your diet for satiety, muscle growth, and fat burning.
- Demystifying the role of carbohydrates as an energy source and their contribution to muscle preservation.
- Debunking the myth about fats and their role in hormone production and overall health.
- Learning the basics of tracking calories with the MyFitnessPal app and the significance of maintaining a calorie deficit for weight loss.
- Recommendations for further reading: "Flexible Dieting" by Alan Aragon get here- https://amzn.to/3XVT3m4
- The scale we use get here- https://amzn.to/3K63PR7
If you're ready to transform your life and embark on a successful weight loss journey, subscribe to the Swole and Busy Podcast, leave a review, and consider joining our email list for daily updates and valuable content. Remember, change starts with taking that first step. Get ready to achieve your weight loss goals and lead a healthier, happier life.
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