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Body Scan and Brain Nutrition for Research Productivity
Manage episode 404412825 series 3310196
内容由Dr. Jo Havemann提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Jo Havemann 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Julie Wren is an experienced wellness consultant, nutritionist and self-care expert who offers transformative wellbeing solutions to individuals and organizations, so they can lead their best healthiest and happiest lives.
With over 20 years of experience in the health and wellness industry, she uses her expertise to design healthy routines to meet the uniqueness of her clients.
Julie joins Jo on her return to this podcast to discuss the importance of self-care and brain health. She emphasized the need to engage in some techniques such as deep breathing and body scans.
They also stressed on the significance of body movement and balanced nutrition in maintaining optimal brain function, especially for researchers.
Find more podcast episodes here: https://access2perspectives.pubpub.org/podcast
Host: Dr Jo Havemann, ORCID iD 0000-0002-6157-1494
Editing: Ebuka Ezeike
Music: Alex Lustig, produced by Kitty Kat
License: Attribution 4.0 International (CC BY 4.0)
At Access 2 Perspectives, we guide you in your complete research workflow toward state-of-the-art research practices and in full compliance with funding and publishing requirements. Leverage your research projects to higher efficiency and increased collaboration opportunities while fostering your explorative spirit and joy.
Website: https://access2perspectives.pubpub.org
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