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Nerve Stimulation against period pain
Manage episode 329274914 series 3342726
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Nerve Stimulation against period pain
#comfortzone #tools #improvingqualityoflife #humanity #biology
The T E N S Method
Theres raising advice for a natural period pain remedy , called Transcutaneous electrical nerve stimulation (T E N S). This stimulation should lead to reduced pain experience. I will shed light on a critical study to help you decide if you give it a try:
Low frequency T E N S might be not strong enough to ensure pain reduction. It could still be done trough T E N S usage on acupoints as they increase efficency. Dont use it daily, as repeated usage builds resistance and possible side effect can be reduced excitement (specially on your skin).
You might consider not to start with a high frequency T E N S , lower intensity will minimize the side effect. Besides that, its considered as safe, noninvasive, inexpensive and patient friendly.
The relying study is called "Using TENS for pain control: the state of the evidence" , located at www.ncbi.nlm.nih.gov
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