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Quicker natural recovery from illness
Manage episode 328307729 series 3342726
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#health #lifestyle #natureandenvironment #stress #riskmanagement
As a result of certain scientific works listed below, here are ways to quickly recover from viral or bacterial infects:
- take deeper breaths
- sit upright
- switch between cold and warm while showering
- eat and drink specific things:
1. tea
2. honey
3. ginger
4. curcumin
5. fish
6. pro- and prebiotics such as vegetables and joghurt
Sources
- https://wyss.harvard.edu/news/fighting-viruses-is-as-easy-as-breathing/
- https://www.apa.org/topics/stress/body
- https://pubmed.ncbi.nlm.nih.gov/25222091/
- https://clinicaltrials.gov/ct2/show/NCT04130126
- https://pubmed.ncbi.nlm.nih.gov/24051231/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3385631/
- https://pubmed.ncbi.nlm.nih.gov/23123794/
- https://pubmed.ncbi.nlm.nih.gov/17211725/
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