Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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内容由Age Grouper For Life Triathlon Podcast提供。所有播客内容(包括剧集、图形和播客描述)均由 Age Grouper For Life Triathlon Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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AGFL Triathlon Episode 121: Every Man Jack Superstar, Luke Creger
Manage episode 435781124 series 1299448
内容由Age Grouper For Life Triathlon Podcast提供。所有播客内容(包括剧集、图形和播客描述)均由 Age Grouper For Life Triathlon Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, we have the pleasure of interviewing Luke Creger! Luke grew up playing baseball in Southern California but eventually burned out and transitioned to running and cycling as a way to lose weight. This led him to try his first triathlon in 2021, which sparked his passion for the port. Luke discusses joining Team Every Man Jack, a triathlon team, and how that has helped him connect with a supportive community of athletes. Colin and Elliot first met at a team camp in 2023, where Luke impressed them with his running ability. Since, some of his race highlights include an overall win at North Carolina 70.3, breaking four hours at Ohio 70.3, and a 2:35 Boston Marathon. He is currently training for his first full Ironman (IM California) in October. It was a pleasure having you on the podcast, Luke, and your future looks incredibly bright. We continue to look forward following along your athletic journey! You can follow Luke on Instagram - @lukecreger --- Show Notes: Luke's running and racing background @ 8:10 Luke shares his impressive running accomplishments, including a 2:35 marathon PR at the Boston Marathon. The group discusses how Luke's running background and natural talent have translated to success in triathlon, despite his self-proclaimed struggles with swimming. Balancing triathlon and marathon training @ 42:38 As Luke sets his sights on qualifying for the Olympic Marathon Trials, the group explores how he plans to balance his triathlon and running goals. They discuss the trade-offs and challenges of specializing in one sport versus the benefits of cross-training. Maintaining passion and joy in the sport @ 1:06:25 The conversation concludes with a thoughtful discussion about the importance of maintaining passion and joy in the sport, even as the training and competition become more demanding. The group shares their perspectives on what keeps them motivated and engaged in triathlon long-term.
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128集单集
Manage episode 435781124 series 1299448
内容由Age Grouper For Life Triathlon Podcast提供。所有播客内容(包括剧集、图形和播客描述)均由 Age Grouper For Life Triathlon Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, we have the pleasure of interviewing Luke Creger! Luke grew up playing baseball in Southern California but eventually burned out and transitioned to running and cycling as a way to lose weight. This led him to try his first triathlon in 2021, which sparked his passion for the port. Luke discusses joining Team Every Man Jack, a triathlon team, and how that has helped him connect with a supportive community of athletes. Colin and Elliot first met at a team camp in 2023, where Luke impressed them with his running ability. Since, some of his race highlights include an overall win at North Carolina 70.3, breaking four hours at Ohio 70.3, and a 2:35 Boston Marathon. He is currently training for his first full Ironman (IM California) in October. It was a pleasure having you on the podcast, Luke, and your future looks incredibly bright. We continue to look forward following along your athletic journey! You can follow Luke on Instagram - @lukecreger --- Show Notes: Luke's running and racing background @ 8:10 Luke shares his impressive running accomplishments, including a 2:35 marathon PR at the Boston Marathon. The group discusses how Luke's running background and natural talent have translated to success in triathlon, despite his self-proclaimed struggles with swimming. Balancing triathlon and marathon training @ 42:38 As Luke sets his sights on qualifying for the Olympic Marathon Trials, the group explores how he plans to balance his triathlon and running goals. They discuss the trade-offs and challenges of specializing in one sport versus the benefits of cross-training. Maintaining passion and joy in the sport @ 1:06:25 The conversation concludes with a thoughtful discussion about the importance of maintaining passion and joy in the sport, even as the training and competition become more demanding. The group shares their perspectives on what keeps them motivated and engaged in triathlon long-term.
…
continue reading
128集单集
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