Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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内容由Age Grouper For Life Triathlon Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 Age Grouper For Life Triathlon Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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AGFL Triathlon Episode 81: All Things Running!
Manage episode 359506410 series 1299448
内容由Age Grouper For Life Triathlon Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 Age Grouper For Life Triathlon Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
As the Boston Marathon approaches, Colin and Elliot give their insights on running techniques, gear, shoes, drills, and strategies used during racing. We get into the nitty and gritty aspects of running data including vertical oscillation, stride length, cadence, power, and ground contact time. Some of the running gadgets Colin mentioned in the podcast are the Slack Block and MR1NF1N1TY. Enjoy the listen and please let us know if you have any questions!
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122集单集
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Manage episode 359506410 series 1299448
内容由Age Grouper For Life Triathlon Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 Age Grouper For Life Triathlon Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
As the Boston Marathon approaches, Colin and Elliot give their insights on running techniques, gear, shoes, drills, and strategies used during racing. We get into the nitty and gritty aspects of running data including vertical oscillation, stride length, cadence, power, and ground contact time. Some of the running gadgets Colin mentioned in the podcast are the Slack Block and MR1NF1N1TY. Enjoy the listen and please let us know if you have any questions!
…
continue reading
122集单集
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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…
continue reading
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