(#37) Energy Hygiene: What, Why & How

Alchemy Mindset with Anna Hastie

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Hello! Hello! 👋 Welcome back to Alchemy Mindset. Today, we're diving deep into the realm of Energy Hygiene. Just like we take showers to cleanse our bodies, our energetic fields, such as the aura and chakras, also need maintenance and cleansing to support our overall well-being.
We'll cover techniques to keep our energy clean, including clearing negativity and refreshing after being around lots of people. I'll share my experiences and how I use similar practices in my sound bath healings. Do you practice energy cleansing and maintenance? It's time to check your energy and see if it needs refreshing!
What you’ll learn:
🔍 Understanding the role of our aura and chakras in filtering energy in and out of our bodies.
🌟 Exploring the concept and importance of energy hygiene in maintaining a healthy energy flow.
🧘‍♀️ Simple practices and techniques for cleansing and maintaining energetic balance and harmony.
💆‍♂️ The benefits of energy hygiene on our physical, emotional, mental, and spiritual well-being.
🎙️ Which of my previous episodes on energy healing and sound bath therapy can also offer more insights and techniques.
Resources Mentioned:
📥 Download the "Energy Cleanse Meditation" HERE
📱 Book a 1:1 Sound Bath Energy Healing HERE
Previous episodes mentioned:
🎧 #5 Sound Bath to help you ground and unwind 🎧#28 Grounding Meditation For Busy Times

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I acknowledge & pay my respects to the Traditional owners, the Yawuru People of the land and waters of Rubibi (Broome) where this Podcast is recorded, and all Aboriginal Elders, past, present & emerging.
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