Episode 38: Ayurveda for Self Care with Naomi Edwards Certified Ayurvedic Practitioner, 500 RYT, Prenatal/Postnatal Yoga, Certified Aromatherapist

Aligned Expressions

Discover the ancient wisdom of Ayurveda and unlock a world of self-care practices that promote holistic well-being in our latest podcast episode. Join us as we delve into the fundamentals of Ayurveda, an ancient Indian system of medicine that focuses on achieving balance and harmony within the body, mind, and spirit.

In this episode, we'll explore the doshas – Vata, Pitta, and Kapha – the three distinct energy types that define an individual's constitution in Ayurveda. Learn how understanding your unique constitution can empower you to make informed choices about your lifestyle, diet, and daily routines to enhance your overall health.

Naomi Edwards is a Holistic Health Practitioner who specializes in the practices of Ayurveda, Yoga and Plant Medicine. Her passion is to share the knowledge of Ayurveda and give people the education of preventative health in a joyful way.

She began her own healing journey 20 years ago with yoga, which led her to teach. Her many years of classical ballet and competitive swimming took quite a toll on her body, chronic injuries and malnutrition. It was the gift of yoga and ayurveda that gave her the awareness and inspiration to take better care of her mind, body and spirit. In her 14 years of working in holistic health she’s found her highest intention is to guide individuals back to their bodies through mindful movement and teaching the continuous practice of self care.

I am personally in love with her Ayurvedic Body Serum from Hillabrant Apothecary. It restores radiance and beauty to my skin, providing a youthful glow and velvety touch. The careful formulation with high-quality ingredients that rejuvenate, repair, hydrate, and nourish the skin showcases your commitment to offering the best for your clients. The fact that it works on all types of skin, being tri-doshic and invigorating tired skin, makes it a must-try product for anyone looking to enhance their skincare routine. The idea of using it for Abhyanga massage or as a daily moisturizer sounds fantastic.

For our listeners, I have great news! You can purchase this amazing Body Serum at https://www.hillabrantholistics.com/shop. And to make it even better, Naomi is offering a special discount of 10% off your first order. Just use the code "alignexpressions10" at checkout.

Personally, I love using this Body Serum as nourishment for my skin after a refreshing shower or bath. It's an excellent way to pamper oneself and embrace the joy of self-care.

References in this podcast:

The Ageless Woman, Nancy Lonsdorfhttps://www.amazon.com/Ageless-Woman-Natural-Maharishi-Ayurveda/dp/0972123350
Absolute Beauty, Pratima Raichurhttps://www.amazon.com/Pratima-Raichur-Absolute-Radiant-Ayurveda/dp/B00HTJX1TM
What to Eat for how you feel, Divya Alterhttps://www.amazon.com/Ayurveda-Beginners-Guide-Essential-Principles/dp/1939754178/ref=d_bmx_dp_ohg8rdnn_sccl_2_5/147-0304815-9343744?pd_rd_w=2HS5s&content-id=amzn1.sym.368b1da3-bd5e-471c-a642-a329f8f53bef&pf_rd_p=368b1da3-bd5e-471c-a642-a329f8f53bef&pf_rd_r=856HTNJ4VJ6EEEDFQSN0&pd_rd_wg=7sFkw&pd_rd_r=39f20f6a-0ba2-420b-af0f-6fb49ca41b8a&pd_rd_i=1939754178&psc=1

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