))
Episode 3: BREATH
Manage episode 313763163 series 3285253
内容由Heather Briann提供。所有播客内容（包括剧集、图形和播客描述）均由 Heather Briann 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This week, Heather explores the somewhat controversial topic of functional breathing, explaining some of the chemistry and biomechanics of the breathing process. Inspired by the work of Kathryn Bruni Young, Heather encourages listeners to find sovereignty in breathing practices. She explores the possibility of reducing breath and invites practitioners to limit their use of breath as a cue in guided movement practices. She reminds listeners, nose breath all day every day!
Heather suggests that if listeners or yoga teachers want to further explore the power of breath and functional breathing techniques, they can read the book Breath by James Nestor or check out Robin Rothenburg.
We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR Digital.
31集单集
分享
