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Season 2: Ep. 19 - Meditate in May. Morning Meditation #5 (Guided Practice)
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For our last week of ‘Meditate in May’, Heather invites listeners to participate in a spacious meditative practice. Revisiting teachings from the previous practices for ‘Mediate in May’, Heather explores the use of mantras, physical movement, pauses, permission, freedom, and reflection to conclude this monthly journey in practice.
Join the Virtual Studio, ALTAR DIGITAL, for $1 this month. Use the code: MEDITATEINMAY at check-out. Follow this to read more and to sign-up: LINK
We thank you for joining us this week and throughout our Meditate in May journey. We invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR movement studio.
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