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How stress affects hair and ten at home things you can do about it!
Manage episode 376801750 series 3358198
内容由Debra Heim - Certified Wig and Topper Specialist, Alternative Hair Boutique Owner, Debra Heim - Certified Wig, Topper Specialist, and Alternative Hair Boutique Owner提供。所有播客内容（包括剧集、图形和播客描述）均由 Debra Heim - Certified Wig and Topper Specialist, Alternative Hair Boutique Owner, Debra Heim - Certified Wig, Topper Specialist, and Alternative Hair Boutique Owner 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This week I discuss stress related hair loss (telegen effluvium) and how stress can affect hair growth in general. As always, remember to consult your physician about your hair loss and regularly, but here are ten things you can do at home reported to help hair growth and strength.
Balanced diet, mindfulness/meditation, exercise and plenty of water are key though, no matter what you do! Oh, and a supportive listener can do wonders for you too!
Peace, Love, and Alternative Hair,
Debra Heim
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