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内容由Joey Hernandez- Gay Personal Trainer提供。所有播客内容(包括剧集、图形和播客描述)均由 Joey Hernandez- Gay Personal Trainer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Metabolic Syndrome/ Pre-Diabetes

 
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Manage episode 361486729 series 1089883
内容由Joey Hernandez- Gay Personal Trainer提供。所有播客内容(包括剧集、图形和播客描述)均由 Joey Hernandez- Gay Personal Trainer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, I bring some nutrition and health info to you that is very important for those of us over the age of 40. But, those of you under 40, listen up also, as this info can help you prepare for aging yourself.

This show contains a lot of information: A discussion about Metabolic Syndrome (Pre-Diabetes), 5 signs that indicate you might be moving toward this condition, how to evaluate your own body fat and an introduction to the Mediterranean Diet.

I hope you enjoy the show.

  continue reading

254集单集

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Metabolic Syndrome/ Pre-Diabetes

An Older Gay Guy Show

223 subscribers

published

icon分享
 
Manage episode 361486729 series 1089883
内容由Joey Hernandez- Gay Personal Trainer提供。所有播客内容(包括剧集、图形和播客描述)均由 Joey Hernandez- Gay Personal Trainer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, I bring some nutrition and health info to you that is very important for those of us over the age of 40. But, those of you under 40, listen up also, as this info can help you prepare for aging yourself.

This show contains a lot of information: A discussion about Metabolic Syndrome (Pre-Diabetes), 5 signs that indicate you might be moving toward this condition, how to evaluate your own body fat and an introduction to the Mediterranean Diet.

I hope you enjoy the show.

  continue reading

254集单集

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