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How Tight Should a Weightlifting Belt Be?

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Manage episode 357629725 series 3456222
内容由Anderson Powerlifting提供。所有播客内容(包括剧集、图形和播客描述)均由 Anderson Powerlifting 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

It’s no secret that the key to an effective workout is finding the right tightness. Too loose, and you won’t get the support you need. Too tight, and you could end up hurting yourself. So how do you find that sweet spot?

Why does powerlifting belt tightness matter?

Wearing a weightlifting belt too loose can result in the belt slipping during lifts, which can be dangerous. On the other hand, wearing a weightlifting belt too tight can restrict breathing and cause discomfort. The ideal tightness for a weightlifting belt is when the belt is snug against the body but does not impede breathing.

More about weightlifting belts

  continue reading

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Manage episode 357629725 series 3456222
内容由Anderson Powerlifting提供。所有播客内容(包括剧集、图形和播客描述)均由 Anderson Powerlifting 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

It’s no secret that the key to an effective workout is finding the right tightness. Too loose, and you won’t get the support you need. Too tight, and you could end up hurting yourself. So how do you find that sweet spot?

Why does powerlifting belt tightness matter?

Wearing a weightlifting belt too loose can result in the belt slipping during lifts, which can be dangerous. On the other hand, wearing a weightlifting belt too tight can restrict breathing and cause discomfort. The ideal tightness for a weightlifting belt is when the belt is snug against the body but does not impede breathing.

More about weightlifting belts

  continue reading

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