Naming Our Experiences By Louise Shinsho Andrew Tootell's OzZen podcast

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Religion Guided Meditations Ordinary Mind Zen Andrew Tootells

内容由OzZen and Andrew Tootell提供。所有播客内容（包括剧集、图形和播客描述）均由 OzZen and Andrew Tootell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Andrew Tootell's OzZen Podcast « »
Naming our experiences by Louise Shinsho

12M ago 31:22

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MP3•单集首页

内容由OzZen and Andrew Tootell提供。所有播客内容（包括剧集、图形和播客描述）均由 OzZen and Andrew Tootell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

This guided meditation offers a chance to gain clarity around our thoughts and emotions. Taking a few deep breaths, we can name our experiences. Then we gain an opportunity to fully experience them without being overwhelmed by them. We can then move on the investigate them if it feels safe to do so. Remembering to nurture ourselves by coming back to the awareness of the breath.

… continue reading

283集单集

#Religion #Guided Meditations #Ordinary Mind Zen #Andrew Tootells

Artwork

Naming our experiences by Louise Shinsho

Andrew Tootell's OzZen Podcast

published 12M ago

分享

MP3•单集首页

内容由OzZen and Andrew Tootell提供。所有播客内容（包括剧集、图形和播客描述）均由 OzZen and Andrew Tootell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

This guided meditation offers a chance to gain clarity around our thoughts and emotions. Taking a few deep breaths, we can name our experiences. Then we gain an opportunity to fully experience them without being overwhelmed by them. We can then move on the investigate them if it feels safe to do so. Remembering to nurture ourselves by coming back to the awareness of the breath.

… continue reading

283集单集

#Religion #Guided Meditations #Ordinary Mind Zen #Andrew Tootells

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