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168 Continuously Improve Your Life with 1% Better
Manage episode 447720661 series 3490037
内容由Tricia Zody提供。所有播客内容（包括剧集、图形和播客描述）均由 Tricia Zody 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The content of this episode is based on the book Atomic Habits by James Clear. Clear’s message and strategy is based on how habits compound over time and why making small improvements on a daily basis can lead to a significant difference in your life in the long-run - it’s the philosophy of continuous improvement.
Today, we focus on the habits and systems that you can implement that, over time, get you to your goal. Using “The Four Laws of Behavior Change,” we can apply practical strategies for making habits more likely to stick. Join me as I give you a personal example of how I’m changing and the impact it’s making on my life.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, Listener's Guide here: https://www.triciazody.com/guide
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