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内容由tyler woods and Tyler woods提供。所有播客内容(包括剧集、图形和播客描述)均由 tyler woods and Tyler woods 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Outdoor Stress Relief

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Manage episode 206767134 series 2318727
内容由tyler woods and Tyler woods提供。所有播客内容(包括剧集、图形和播客描述)均由 tyler woods and Tyler woods 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Dr Tyler Woods is your 90 second life coach. She will explain in 90 seconds how to stop being depressed and dealing with anxiety. If you don’t get outside you may be doing a number on your mental health.She talks about how five minutes outdoors can boost self-esteem, and help with a variety of different issues.
  continue reading

1集单集

Artwork
icon分享
 
Manage episode 206767134 series 2318727
内容由tyler woods and Tyler woods提供。所有播客内容(包括剧集、图形和播客描述)均由 tyler woods and Tyler woods 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Dr Tyler Woods is your 90 second life coach. She will explain in 90 seconds how to stop being depressed and dealing with anxiety. If you don’t get outside you may be doing a number on your mental health.She talks about how five minutes outdoors can boost self-esteem, and help with a variety of different issues.
  continue reading

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