ASMR - Noticing Dark/negative Thoughts ASMR With Vianne podcast

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内容由ASMR with Vianne提供。所有播客内容（包括剧集、图形和播客描述）均由 ASMR with Vianne 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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ASMR - Noticing dark/negative thoughts

6+ y ago 5:52

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内容由ASMR with Vianne提供。所有播客内容（包括剧集、图形和播客描述）均由 ASMR with Vianne 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Dark thoughts; we spend way too much time trying to push down & deny dark, negative thoughts. Spend 5 minutes with me now practicing breathing & acknowledging those thoughts in a safe space. Once we can notice thoughts we can begin to separate from them, and then release them. This guided meditation is a sample of the work we can do together in our private sessions.

… continue reading

6集单集

#Fitness #ASMR With Vianne

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ASMR - Noticing dark/negative thoughts

ASMR with Vianne

published 6+ y ago

分享

M4A•单集首页

内容由ASMR with Vianne提供。所有播客内容（包括剧集、图形和播客描述）均由 ASMR with Vianne 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Dark thoughts; we spend way too much time trying to push down & deny dark, negative thoughts. Spend 5 minutes with me now practicing breathing & acknowledging those thoughts in a safe space. Once we can notice thoughts we can begin to separate from them, and then release them. This guided meditation is a sample of the work we can do together in our private sessions.

… continue reading

6集单集

#Fitness #ASMR With Vianne

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