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Career Downshifting: Prioritizing the Irreplaceable You in Work and Life with Melena Strehlow
Manage episode 411560577 series 3480764
内容由Dr. Crystal Frazee, PT, Dr. Crystal Frazee, and PT提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Crystal Frazee, PT, Dr. Crystal Frazee, and PT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Are you wondering if climbing the career ladder is truly worth the added stress and pressure? You're not alone. Tune in as organizational development specialist Melena Strehlow shares her inspiring journey from surviving toxic work environments and burnout to discovering the courage to prioritize well-being. Learn about her experience with career downshifting—an often-overlooked strategy that allows you to slow down, recharge, and ultimately accelerate your personal and professional growth.
Don't miss this enlightening episode reminding you that you are irreplaceable in your personal life and that taking care of yourself is key to achieving sustainable success and satisfaction.
Get the Full Show Notes (for links and free resources):
https://crystalfrazee.com/podcast/career-downshifting-with-melena-strehlow/
Highlights:
[00:02:36] You're replaceable at work.
[00:07:27] Work-life balance challenges.
[00:12:25] Work-life balance realization.
[00:13:18] Role models and work ethics.
[00:20:14] Depletion, Burnout, & the Nervous System
[00:23:45] Women's loyalty and overgiving.
[00:28:49] HR department challenges and focus.
[00:32:42] Job searching and self-care.
[00:36:41] Finding the right work environment for you.
[00:42:18] Finding joy in daily life.
[00:44:16] Embracing change for growth.
Connect with Melena Strehow Online:
Register for Crystal's Free Virtual Training - The Well for Women Leaders
June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.
Connect with Crystal Online:
Crystal's Website
Crystal's LinkedIn
Crystal's Instagram
Crystal's TikTok
FREE Leadership Resources from Crystal:
- Free Short Audio Training: How to Run Your Day Without It Running You
- Free PDF Training: Stress & Overwhelm Relief Game Plan
Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout
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