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Rethinking New Year's Resolutions: Less Pressure, More Balance
Manage episode 393232101 series 3480764
内容由Dr. Crystal Frazee, PT, Dr. Crystal Frazee, and PT提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Crystal Frazee, PT, Dr. Crystal Frazee, and PT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What if this year you go about setting resolutions and goals differently? Instead of choosing something to add, decide what to take away so there's more white space in your calendar to enjoy your life! Here are some shocking stats to back up this idea: 64% of women believe they 'should' set goals at New Year's, but if we recognize that over 50% of women leaders are already in burnout isn't it obvious that women need to rethink goal setting?
I’m really excited to share my ideas with you in Episode 021 about how to go about things differently and create stress-free New Year’s intentions with less pressure and more balanced mental, emotional, and physical health this year.
**For the full Show Notes with links, free resources, and the transcript, go to:
https://crystalfrazee.com/podcast/rethinking-new-years-resolutions/
Highlights:
00:02:45 - The Repulsion of Traditional Goal Setting
00:04:10 - Strategic Goal Setting and Client Success
00:05:55 - Statistics on Women's New Year's Resolutions
00:07:30 - The Stress and Uncertainty for Women Executives
00:09:05 - The Need for Silence, Stillness, and Recovery
00:10:40 - Understanding Hormones and Stress
00:17:00 - Listening to Your Body for New Year's Intentions
00:18:35 - Setting Simple and Achievable Goals
Register for Crystal's Free Virtual Training - The Well for Women Leaders
June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.
Connect with Crystal Online:
Crystal's Website
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FREE Leadership Resources from Crystal:
- Free Short Audio Training: How to Run Your Day Without It Running You
- Free PDF Training: Stress & Overwhelm Relief Game Plan
Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout
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