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Stress to Strength, Part 5: Top Products and Rituals for Boosting Energy, Mood, and Focus
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内容由Dr. Crystal Frazee, PT, Dr. Crystal Frazee, and PT提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Crystal Frazee, PT, Dr. Crystal Frazee, and PT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
*This is the 5th show in the “Stress to Strength” Series!*
In a world of perpetual stress, it's easy to overlook the small adjustments that can make a world of difference in your daily life. In this episode, I'm sharing products and rituals that are valuable in your stress resilience toolkit. From simplifying nutrition's vital role in stress management to the wonders of adaptogens, and crafting daily rituals with sensory support tools, this episode is one you'll want to bookmark for easy to implement ways to boost energy, mood, and focus so stress does not hold you back.
Highlights
[00:01:28] Why you need a Stress Resilience toolkit
[00:05:19] Specific group of herbs called adaptogens
[00:10:27] Fatty fish and omega 3s
[00:18:26] Adaptogens early history and use today
[00:23:43] Teecino & Rasa, caffeine substitutes
[00:30:00] Alcohol alternatives and Mocktails
[00:32:44] Rishi Functional beverages
[00:37:31] Sensory support practices
[00:45:06] Body rolling tools
[00:51:00] Tracking heart rate variability
[00:54:08] How to Build Your Stress Resilience Toolkit
Previous Stress to Strength Series
- Part 1, Ep 8, Build Capacity Management
- Part 2, Ep 9, Create Your Stress Map
- Part 3, Ep 10, Master Nervous System Regulation w/ Shawnee Thornton Hardy
- Part 4, Ep 11, Unfuckwithable Stress Resilience Using the Somatic Attunement Method
Mentioned In This Episode (not all items listed. Go to my website for full list).
- Teecino
- Rasa
- Three Spirit
- Seedlip
- Ritual
- Rishi Sparkling Botanicals
- Anima Mundi: Relax Tonic, Happiness Tonic, Euphoria Elixir
Connect with Crystal Online:
Crystal's Website
Crystal's LinkedIn
Crystal's Instagram
Crystal's TikTok
FREE Leadership Resources from Crystal:
- Free Short Audio Training: How to Run Your Day Without It Running You
- Free PDF Training: Stress & Overwhelm Relief Game Plan
Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout
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