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Ep 32: End of season 1 - How to create and maintain healthy habits
Manage episode 298361580 series 2850365
内容由Dr Rachel Beanland提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr Rachel Beanland 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join me for Episode 32 to mark the end of Season 1 of the Authentic Tea podcast.
In episode 32 I include a snippet of the very first episode of the Authentic Tea podcast where I shared my thoughts on how to create and maintain healthy habits and yoga practice.
Many of my wonderful guests have shared their stories and simple habits that they use to be more mindful every day. In this episode I chat about these habits and hope they inspire you to think about adding something small to your day to make time, space and energy for you.
The power of conversation and connection is strong. I would love to continue the conversation with you.
Resources
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🤍🤍 JOIN US
Sign up to join the community and receive your free gift to create healthy boundaries https://www.resilienceyoga.fr/healthyboundariesmeditation
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🤍🤍 AUTHENTIC TEA PODCAST:
✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea-the-mindful-doctors-coach/id1547401163
✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=9acab1a4e284474f
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🤍🤍 WORK WITH RACHEL:
Coaching, mindfulness and meditation 🤍🤍
Join the next Healthy Boundaries Masterclass https://app.paperbell.com/checkout/packages/84826
Apply for an Intention & Purpose 30-day Intensive https://www.resilienceyoga.fr/coaching
Book a discovery call to discover which coaching option best suits your needs
https://app.paperbell.com/checkout/packages/78640
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🤍🤍 STAY CONNECTED:
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Email us at hello@resiliencephysiciancoaching.com
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#careerchange #mindfulness #doctors
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