))
Ep 7: Pranayama breathing exercises for positive energy
Manage episode 284136953 series 2850365
内容由Dr Rachel Beanland提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr Rachel Beanland 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Breathing - it's easy to take it for granted but we all know how crucial each breath is to our physical body.
By taking control of the breath, slowing the pace or depth of each breath we can calm our nervous system.
Either from a purely scientific window or yogi lens, breath is vital to our life force and intimately connected to our physical and mental bodies.
Let's explore what Pranayama yoga breathing exercises are and how these can create positive energy.
Resources
************
🤍🤍 JOIN US
Sign up to join the community and receive your free gift to create healthy boundaries https://www.resilienceyoga.fr/healthyboundariesmeditation
************
🤍🤍 AUTHENTIC TEA PODCAST:
✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea-the-mindful-doctors-coach/id1547401163
✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=9acab1a4e284474f
************
🤍🤍 WORK WITH RACHEL:
Coaching, mindfulness and meditation 🤍🤍
Join the next Healthy Boundaries Masterclass https://app.paperbell.com/checkout/packages/84826
Apply for an Intention & Purpose 30-day Intensive https://www.resilienceyoga.fr/coaching
Book a discovery call to discover which coaching option best suits your needs
https://app.paperbell.com/checkout/packages/78640
************
🤍🤍 STAY CONNECTED:
Visit our website: https://resiliencephysiciancoaching.com
Email us at hello@resiliencephysiciancoaching.com
************
#careerchange #mindfulness #doctors
49集单集
分享
