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a little update + CAA mindfulness practice
Manage episode 428470455 series 3448486
内容由Mary Jeanne, Certified Anesthesiologist Assistant, Mary Jeanne, and Certified Anesthesiologist Assistant提供。所有播客内容（包括剧集、图形和播客描述）均由 Mary Jeanne, Certified Anesthesiologist Assistant, Mary Jeanne, and Certified Anesthesiologist Assistant 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hello from my summer break! I am in the midst of a mindfulness teacher training through Dharma Moon and Tibet House and was challenged by my 1:1 teacher to lead a group practice on the pod. Unfortunately, I realized (after edits) that I forgot to tell you what to do with your eyes! For this practice you want to keep your eyes open, and softly gazing down. If you have never tried a mindfulness practice with eyes open (like me up until 4 weeks ago), I want to validate that it can be uncomfortable but also worth the effort. The goal is to narrow the gap between your meditating life and your regular life with eyes open.
I hope you enjoy this episode and find it helpful to learn about mindfulness from a fellow practicing CAA. Mindfulness has saved me in so many ways and has brought so many good things into my life. I can't wait to share more!
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章节
1. a little update + CAA mindfulness practice (00:00:00)
2. Exploring Mindfulness in the CAA Community (00:02:19)
3. Practice of Mindfulness Meditation (00:09:47)
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