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A meditation for relaxing, accepting, breaking habits, learn and be happy.

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Manage episode 313295755 series 2858530
内容由Julie Le Beuze提供。所有播客内容(包括剧集、图形和播客描述)均由 Julie Le Beuze 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Today I want to share a meditation for relaxing, accepting, breaking habits, learn and be happy.

So far today, have you brought kind awareness to your:

  • Thoughts?
  • Heart?
  • Body?
  • None

To begin this Meditation, please bring kind awareness to:

  • How your belly, chest, and head each feel when you reflect on this topic?
  • The emotions that you can associate with these visceral feelings
  • The positive or negative impact of any stories you believe in regarding this topic
  • The fact that many others are feeling similarly about this topic as you
  • How you might feel with increased awareness around this topic?
  • When you can apply increased mindfulness to this topic in your day-to-day life?

Practice it when you have 20 minutes in front of you to bring back calm and awareness in your life.

Let’s go and listen this meditation…

#ayurveda #ayurvedalifestyle #ayurvedaeveryday #ayurvedatips #ayurvedahealing #ayurvedayoga #ayurvedamassage #medicineayurveda #ayurvedaliving #ayurvedatherapy #yogafrance #meditation #selfawarness

  continue reading

50集单集

Artwork
icon分享
 
Manage episode 313295755 series 2858530
内容由Julie Le Beuze提供。所有播客内容(包括剧集、图形和播客描述)均由 Julie Le Beuze 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Today I want to share a meditation for relaxing, accepting, breaking habits, learn and be happy.

So far today, have you brought kind awareness to your:

  • Thoughts?
  • Heart?
  • Body?
  • None

To begin this Meditation, please bring kind awareness to:

  • How your belly, chest, and head each feel when you reflect on this topic?
  • The emotions that you can associate with these visceral feelings
  • The positive or negative impact of any stories you believe in regarding this topic
  • The fact that many others are feeling similarly about this topic as you
  • How you might feel with increased awareness around this topic?
  • When you can apply increased mindfulness to this topic in your day-to-day life?

Practice it when you have 20 minutes in front of you to bring back calm and awareness in your life.

Let’s go and listen this meditation…

#ayurveda #ayurvedalifestyle #ayurvedaeveryday #ayurvedatips #ayurvedahealing #ayurvedayoga #ayurvedamassage #medicineayurveda #ayurvedaliving #ayurvedatherapy #yogafrance #meditation #selfawarness

  continue reading

50集单集

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