))
Power Yoga: Summer Sculpt Series Info
Manage episode 421923844 series 3407780
内容由Balanced Wellness with Cayle Alldredge提供。所有播客内容（包括剧集、图形和播客描述）均由 Balanced Wellness with Cayle Alldredge 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to our Power Yoga: Summer Sculpt Series at the park! Each Monday, Wednesday, Friday at 8am we will be at the Highland Park!
This Summer Sculpt Series will focus on specific muscle groups each day.
Each class will still start with shavasana and stretching, lead into our power series for the day, then end with stretching and shavasana.
Weights are optional. Bring a yoga mat and water!
Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreats.
Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit.
To check out our yoga classes and upcoming events please visit our website at balancedwellnessllc.co to schedule a massage therapy appointment or questions please text or call 618-506-0212.
Join our Balanced Wellness FB Community here: https://www.facebook.com/groups/balancedwellnesswithcayle/
230集单集
分享
