))
Tip Of The Week: Tracking Your Habits
Manage episode 380358397 series 3407780
内容由Balanced Wellness with Cayle Alldredge提供。所有播客内容（包括剧集、图形和播客描述）均由 Balanced Wellness with Cayle Alldredge 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Want to get better at certain things in life, but it is too overwhelming to make a mental note of all the things you want to improve on? You will love this habit tracker that I have created! You can print it off, laminate it, save it to your phone...whatever works for you! My clients love to put it in a page protector and use a dry erase marker to check the boxes each week. Remember this is about tracking your win and celebrating the progress of your habits. This is not designed to focus on what you could do better at or how much you didn't hit your goal. GIve yourself grace and celebrate the progress, always! Join the FB Community below to grab your copy of the Wellness Habit Tracker!
Balanced Wellness Links:
Website: https://balancedwellnessllc.co
Free 3 Day Guided Meditation: https://balanced-wellness-llc.ck.page/e68a772220
FB Community: https://www.facebook.com/groups/balancedwellnesswithcayle/
230集单集
分享
