Ep VII | Do You Even Lift?

Barbells N Bourbon

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1y ago 55:38

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After another short break (ok, it was several years) we are back with another installment of Barbells N Bourbon. In this episode, AJ Jagim joins us as a new host and we all catch up. Andy passed comprehensive exams and is officially on to dissertation work. After catching up and reviewing a few bourbons, we jump into a couple ideas around training and what type of training seems to be the best (hint, it all depends). We share some ideas from our own working out experience as well as training teams.

We are happy to be back and hope you enjoy.

www.barbellsnbourbon.com

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#barbells #bourbon #training #performance #lifting #research #learning #powerlifting #strength #protein #nutrition #podcast #whiskey #kilos #squat #bench #deadlift #managing #overload #productivity #busyvsproductive #balance

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