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74. When You Expect Too Much of Yourself
Manage episode 341581120 series 3255621
内容由Kerrah E. Fabacher, LPC-S and Kerrah E. Fabacher提供。所有播客内容（包括剧集、图形和播客描述）均由 Kerrah E. Fabacher, LPC-S and Kerrah E. Fabacher 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We aren't always very kind to ourselves. I think a lot of the expectations we have of ourselves are unrealistic and unhealthy, so let's talk about how to adjust them so we can be kinder. And more compassionate and gracious. Listen in.
Resources and Links Mentioned in This Episode:
Episode 17: Adjust Your Expectations
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