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The Real Delicious: How to Feel Your Feelings and Stop Fleeing From Them
Manage episode 407336592 series 3562164
内容由Katie Hendricks, PhD & Sophie Chiche, Katie Hendricks, and Sophie Chiche提供。所有播客内容（包括剧集、图形和播客描述）均由 Katie Hendricks, PhD & Sophie Chiche, Katie Hendricks, and Sophie Chiche 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Feelings are a treasure trove of human essence. They tell us so much about our inner landscape and how we’re responding to what’s going on around us.
Sadly, we’ve been trained not to feel our feelings so we shove them away, hoping they don’t surface again.
How many times have we heard people say “you’re too sensitive” and “suck it up” when someone is visibly distressed or “I’m fine” when they clearly aren’t?
We’ve been taught that our feelings are these dangerous, unpredictable things that must be caged at all costs. This actually does a lot of harm to our ability to be with ourselves and our loved ones.
Feelings are the operating system that runs our entire existences, and the more we flee, the more we lose touch with what makes human beings special. How do we welcome our feelings with open arms? In this episode, we talk about the value of our emotions (especially when we embrace them).
Human beings don’t have a very good vocabulary for our inner landscape. -Katie Hendricks
Things You’ll Learn In This Episode
-FINE = Feelings Inside Not Expressed
Can feeling our feelings help us overcome bad habits and poor coping mechanisms like overeating to blanket our emotions?
-Feeling your feelings vs. fleeing from them
How do we move through what we’re feeling instead of trying to step out of it?
-The efficiency of emotion
In a matter of seconds, we can feel our feelings, drop into them and resurface safely. Does smothering what we feel actually prolong this process and delay our healing?
-Body, tell me
Our bodies signal to us when we’re hungry or thirsty. Do they do the same when we feel sad and angry?
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